I started Fuel & Flour because I wanted treats that matched the effort I put into the gym… indulgent, satisfying, and packed with purpose. No bland “healthy” snacks here, just real, high-protein baked goods that taste like the reward they should be.

Every batch is made with intention, from wholesome ingredients to the macros that actually matter. This is food that fuels your goals, your strength, and your sweet tooth… all at once.

Each week, I drop three to four new items — think fresh flavors, limited batches, and zero repeats. Once they’re gone, they’re gone (because fresh means fresh). For the most up-to-date drops, reviews, and behind-the-scenes bakes, follow along on Instagram @Fuel_And_Flour — that’s where the action happens first.