Strength Meets Sweetness
Protein-packed baked goods made with real ingredients available in Calgary, Alberta!
Description:
Soft, creamy, nostalgic… and secretly swole. The Flex Bars: PB Marshmallow are your childhood peanut butter square all grown up and hitting the gym. Packed with gooey marshmallows, rich peanut butter flavour, and a sneaky protein boost, these bars bring cozy comfort with performance-level benefits. Indulgent, and flex-worthy… consider this your dessert with biceps.
Details:
Made with smooth peanut butter, coconut oil, honey, whey protein, crispy rice cereal, and mini marshmallows, these no-bake squares strike the perfect balance between indulgence and fuel. They’re rich enough to feel like a true treat, but built to fit your goals. Perfect as a post-workout reward, afternoon pick-me-up, or late-night “I earned this” bite.
Macros (per bar):
264 calories | 11g protein | 20g carbs | 17g fat
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Description:
Luxury, but make it protein. No Rookie Cookies: Golden Oreo Truffles are soft, creamy, white-chocolate-dipped bites.
Details:
Crushed GOLDEN Oreo cookies blended with light cream cheese and whey protein, then dipped in a smooth white chocolate shell. These truffles are rich, satisfying, and perfectly portioned so you can indulge without the sugar crash of traditional sweets.
Macros (per truffle):
115 calories | 5g protein | 13g carbs | 5g fat
Description:
Tuffins: Blueberry are soft, fluffy, bursting with juicy blueberries, and packing serious protein… these are your new go-to for breakfast, snack time, or that “I want something sweet but I lift” moment.
Details:
Made with whole-food ingredients - protein powders, Greek yogurt, almond flour, oats, flax, and real blueberries, these beauties bake up golden on the outside and tender on the inside. Lightly sweet, perfectly balanced, and wildly satisfying.
Perfect for grab-and-go mornings, post-workout fuel, or when your sweet tooth needs a responsible chaperone.
Macros (per muffin):
217 calories | 15g protein | 11g carbs | 13g fat
Description:
Burley Bagels: Cinnamon Raisin are the ultimate cozy-meets-strong bagel. Warm cinnamon spice, juicy raisins, and that signature soft-yet-chewy bagel bite… all powered up with serious protein.
Details:
Baked with a high-protein dough for classic deli-style chew, then infused with real cinnamon and studded with plump raisins throughout. Lightly sweet, perfectly spiced, and wildly satisfying. Toast them, spread them, or eat them straight… these are comfort carbs that actually fuel your day.
Perfect for breakfast, pre-workout carbs, or when your sweet tooth wants something that earns its place.
Macros (per bagel):
245 calories | 25g protein | 28g carbs | 3g fat
Description:
Luxury, but make it protein. No Rookie Cookies: Oreo Truffles are soft, creamy, white-chocolate-dipped bites.
Details:
Crushed ORIGINAL Oreo cookies blended with light cream cheese and whey protein, then dipped in a smooth white chocolate shell. These truffles are rich, satisfying, and perfectly portioned so you can indulge without the sugar crash of traditional sweets.
Macros (per truffle):
115 calories | 5g protein | 13g carbs | 5g fat
Description:
CinnaBuns of Steel are everything you love about a classic bakery cinnamon bun… soft, gooey, cinnamon-loaded, and dripping with glaze, but built with serious protein and real fuel.
Details:
Made with a soft, enriched dough blended with whey, collagen, and plant protein, then rolled with a rich cinnamon-sugar filling and baked until golden and pillowy. Finished with a protein glaze.
They stay tender, fluffy, and indulgent… no dry protein brick energy here.
Perfect for post-workout refuels, weekend brunch, special occasions, or when you want dessert that actually earns its macros.
Macros (per bun):
481 calories | 30g protein | 40g carbs | 23g fat
Description:
No Rookie Cookies: Gingerbread are soft, spiced, and straight-up festive. Warm ginger, cinnamon, cloves, and molasses come together in a bakery-style cookie that tastes like Christmas but still fits your macros.
Details:
Baked thick and tender with real butter, molasses, and a protein-powered dough, these cookies deliver that classic gingerbread snap on the outside with a soft, chewy centre. Cozy, nostalgic, and dangerously snackable… without the sugar crash.
Perfect for holiday treat plates, afternoon coffee breaks, or when you want dessert that actually earns its place.
Macros (per cookie):
130 calories | 6g protein | 13g carbs | 6g fat
Description:
Burley Bagels: Everything are the ultimate savoury power bagel. Golden, chewy, and coated in that iconic everything seasoning blend, these bagels bring big deli energy with macros that mean business.
Details:
Baked with a high-protein dough for that perfect New York–style chew, then finished with a bold mix of sesame, poppy, garlic, onion, and salt. Toast them, stack them into sandwiches, or eat them straight… they’re endlessly versatile and wildly satisfying.
Perfect for breakfast sandwiches, meal-prep lunches, or when you want a bagel that actually fuels your day.
Macros (per bagel):
206 calories | 26g protein | 18g carbs | 2g fat
Description:
Tuffins: Stuffin’ take everything you love about classic stuffing and bake it into a high-protein, golden-topped muffin. Savoury, cozy, and dangerously snackable, these little legends prove that protein doesn’t have to be sweet to hit hard.
Details:
Made with seasoned bread, eggs, egg whites, Greek yogurt, broth, and protein powder, these muffins are crispy on the outside, soft on the inside, and packed with flavour. Perfect as a grab-and-go breakfast, a hearty snack, or the ultimate sidekick to your holiday meals… without the food coma.
Macros (per muffin):
154 calories | 8g protein | 20g carbs | 3g fat
Description:
No Rookie Cookies: Oatmeal Chocolate Chip are soft, chewy, oat-packed legends loaded with melty chocolate chips and boosted with protein. These are not your average “healthy cookie”… they’re rich, satisfying, and built for people who take their snacks seriously.
Details:
Made with real butter, rolled oats, vanilla whey protein, Greek yogurt, and plenty of chocolate chips, these cookies bake up thick, tender, and perfectly chewy. They hit that sweet spot between indulgent bakery cookie and macro-friendly fuel.
Perfect for post-workout treats, afternoon cravings, or when you want dessert that actually earns its place.
Macros (per cookie):
116 calories | 6g protein | 7g carbs | 8g fat
Description:
Burley Bagels: Cheese are your classic bakery bagel… cranked up, protein-packed, and unapologetically cheesy. Golden on the outside, soft and chewy on the inside, and loaded with savoury goodness, these bagels mean serious business.
Details:
Baked with real shredded cheese folded right into the dough, plus a high-protein flour blend for that perfect bagel chew. Toast them, sandwich them, dunk them in soup, or eat them straight off the counter like the legend you are. These are hearty, satisfying, and built to keep you full.
Perfect for breakfast sandwiches, post-workout fuel, or when you want comfort food that actually carries its weight.
Macros (per bagel):
270 calories | 28g protein | 38g carbs | 7g fat
Description:
Bulked-Up Biscuits: Cheddar are fluffy, golden, and unapologetically cheesy. Classic comfort-food biscuits… upgraded with protein and baked for people who take their snacks seriously.
Details:
Made with real sharp cheddar, cold butter for flakiness, Greek yogurt for moisture, and a high-protein dough that bakes up tender on the inside with a golden, crispy top. These biscuits are rich, savoury, and wildly satisfying.
Perfect alongside eggs, soups, chili, or just eaten straight off the plate like a champion.
Macros (per biscuit):
164 calories | 13g protein | 14g carbs | 6g fat
About Fuel & Flour
Fuel & Flour is where strength meets sweetness… high-protein baked goods made with real ingredients and zero compromises. Born from a love of fitness and food, we’re here to prove you can crush your goals and enjoy your treats. Every recipe is tested, tracked, and taste-approved.
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Get In Touch
Got a craving, collab idea, or just want to talk protein and pastries? We’d love to hear from you.
Every week, new small-batch treats drop right here and on Instagram — once they’re gone, they’re gone! Have a special flavour in mind or need a custom order for your next event? Drop us a message below and we’ll get back to you faster than your dough can rise.